All Posts By

Dr. Nancy Rahnama

Blog

Garcinia Cambogia: What’s The Story?

If you've heard of Garcinia Cambogia, you probably know that it's a popular ingredient in weight loss supplements. How does it help? Is it safe for everyone to use? Are there any advantages to taking it other than weight loss? And, most importantly--is it right for you?
Dr. Nancy Rahnama
January 28, 2020
Blog

Supplement and Vitamin Factors to Consider

Supplement and Vitamin Factors to Consider Dietary supplementation has increased in consumerism. Many individuals prefer natural and preventive measures to address their health concerns as opposed to the Western medicine approach of prescriptions. With the increase in depression, anxiety, fatigue, sleeplessness and gastrointestinal issues due to the changes in the…
Dr. Nancy Rahnama
December 10, 2019
Blog

19 Reasons Why You Are So Hungry

1. Not eating enough, specifically protein and fiber. Fiber and protein take longer to digest, so they will get you full and keep you full longer. 2. Having sugar. Sugar intake is followed by an insulin spike and sugar crash, which will increase your appetite. 3. “No sugar added” coffee drinks.…
Dr. Nancy Rahnama
December 10, 2019
Blog

Pea Protein

Pea Protein Protein Powder is a great supplement to any diet. It provides a significant amount of amino acids to aid in satiety and muscle maintenance, while minimizing the amount of carbohydrates eaten. Whey protein powder is commonly used for weight loss purposes and muscle building potential; however, pea protein…
Dr. Nancy Rahnama
December 10, 2019
Blog

Keto Diet 2

There are many physical benefits to the keto diet. The keto diet has been used for decades as treatment for seizure disorders in children. It is now being used as an effective method of weight loss through the suppression of insulin secretion and the rapid metabolism of fats. The benefits…
Dr. Nancy Rahnama
December 10, 2019